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Constipation can hinder your bowel movements, leading to passing stool less than three times a week or struggling with the process. While common, it's more than just an inconvenience. Factors like low fibre intake, dehydration, and inactivity often play a role. Thankfully, there are enough constipation treatment to make your life easy! From dietary adjustments to over-the-counter remedies, there are many ways to find relief. At Kogita, we don’t let constipation disrupt your daily life.

What triggers constipation?

Constipation is a widespread issue, but it doesn't have to derail your day. The frequency of bowel movements varies, but going beyond three days without one is typically too long, leading to discomfort. Here’s what triggers it.


  • Dietary and activity changes can affect bowel movements

  • Alterations in daily routines, such as travelling

  • Inadequate water intake

  • Insufficient fibre consumption is a common cause of constipation

  • Excessive dairy product consumption may exacerbate constipation

  • Lack of physical activity can slow down bowel movements

  • Ignoring the urge to defecate

  • Stress can have a negative impact on bowel function

  • Constipation becomes more prevalent with advancing age

  • Conditions like intestinal obstruction and diverticulitis


While home remedies often suffice, for a lasting solution, consider our alternative constipation treatment, crafted from potent natural extracts. Opting for our natural remedy offers a gentle yet effective approach to relieving constipation, ensuring you stay comfortable and on the move.

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Common constipation symptoms

Common constipation symptoms include the following.


  • Few or no bowel movements

  • Difficulty having a bowel movement, often accompanied by straining

  • Passing hard or small stools

  • Abdominal bloating

  • Feeling as if the rectum is obstructed

  • Stomach ache or abdominal cramps


These symptoms can cause discomfort and disrupt daily life. Seeking timely constipation treatment can alleviate these symptoms and restore regular bowel function, promoting overall well-being and comfort.

Medical conditions that can cause constipation

Various medications and medical conditions can contribute to constipation, disrupting normal bowel function and causing discomfort.


Endocrine disorders like hypothyroidism and diabetes can slow down digestion, leading to constipation. Colorectal cancer, irritable bowel syndrome (IBS), and diverticulitis are also associated with constipation symptoms.


Outlet dysfunction constipation, characterised by pelvic floor muscle coordination issues, can hinder proper bowel movements. Similarly, obstructed defecation syndrome and intestinal pseudo-obstruction may impede the normal passage of stool. Neurological disorders such as spinal cord injury, multiple sclerosis, and Parkinson’s disease can affect bowel motility, resulting in constipation.


Medications can also play a role in constipation, including those used to treat various conditions like pain, depression, allergies, and hypertension. Pregnancy is another common cause of constipation due to hormonal changes and pressure on the intestines.


Understanding the underlying causes of constipation is crucial in determining the appropriate constipation treatment to alleviate symptoms and promote regular bowel movements.

Use of alternative medicine/ natural supplements for constipation treatment

Opt for relief from constipation with Kogita's alternative medicines and remedies. Our carefully crafted supplements harness the power of natural ingredients to support healthy digestion and regular bowel movements. From herbal blends to dietary supplements, our products offer a gentle yet effective approach to constipation treatment. By addressing the root causes of constipation without harsh chemicals or synthetic ingredients, our natural remedies promote long-term digestive wellness. Experience the soothing benefits of nature and say goodbye to discomfort with Kogita's holistic approach to constipation treatment.

Frequently Asked Questions

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